Living Your Yoga: Finding the Spiritual in Everyday Life download free

P. T. Judith Hanson Lasater: Living Your Yoga: Finding the Spiritual in Everyday Life

Living Your Yoga: Finding the Spiritual in Everyday Life


Description

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.


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Author: P. T. Judith Hanson Lasater
Number of Pages: 192 pages
Published Date: 10 Feb 2005
Publisher: Shambhala Publications Inc
Publication Country: Berkeley, United States
Language: English
ISBN: 9780962713880
Download Link: Click Here
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